How Infrared Saunas Can Help You Achieve Better Sleep?


Infrared saunas are a great way to relax and get better sleep. Infrared saunas can help improve your sleep in many different ways. By using an infrared sauna, you will be able to release tense muscles that are causing pain and waking you up at night. 

As well as this, regular use of an Top infrared sauna Christchurch has been shown to improve circulation which is essential for better sleep overall.

Increased Melatonin Production 

Melatonin is a hormone that helps regulate your sleep cycle. It’s produced by the pineal gland, which is located in the brain. 

Melatonin production increases when you’re exposed to darkness and decreases when there’s light, so it’s important to have enough darkness during the evening hours if you want to get good quality sleep.

Infrared Sauna Christchurch help you produce more melatonin because they are dark inside; this means that infrared saunas can help improve your quality of sleep by increasing melatonin production, which will help make sure that your body gets as much rest as possible throughout the night

Infrared Sauna Christchurch

Improved Relaxation 

The benefits of relaxation are numerous, and the importance of sleep is well-documented. If you’re looking for ways to improve your sleep quality, then learning how infrared saunas can help should be at the top of your list!

In this article you can get full details about how infrared saunas work as an aid in relaxation, as well as their effect on sleep quality. These are some tips for using them most effectively so that you can reap all these benefits for yourself!

Enhanced Circulation 

Infrared saunas have been shown to increase circulation, which can help you fall asleep faster and stay asleep longer. A study published in The Journal of Alternative and Complementary Medicine found that infrared sauna therapy was associated with decreased oxidative stress and inflammation in patients with chronic obstructive pulmonary disease (COPD). 

Inflammation is one major culprit behind poor sleep quality, so this finding makes sense!

Another way infrared saunas improve circulation is by improving lymphatic drainage, or the flow of lymph fluid throughout your body. Lymphatic drainage helps keep toxins from building up and causing aches, pains or other symptoms like fatigue–all things that interfere with getting quality rest at night!

Reduced Symptoms of Sleep Disorders

A sauna is a great way to improve your sleep. It’s been shown to help reduce symptoms of common sleep disorders, such as insomnia and restless legs syndrome (RLS).

In fact, studies have found that infrared saunas can decrease RLS symptoms by up to 60 percent!

This makes sense given that heat has been shown to relax muscles and reduce tension in the body–two things that are crucial for getting a good night’s rest.


I hope this article has given you some insight into how infrared saunas can help you sleep better. If you have any questions about the benefits of infrared sauna Christchurch or whether they are right for your home, please contact professionals today.


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