6 Unexpectedly Healthy Facts About Sultanas


When you think of dried fruit, what comes to mind? Probably raisins, right? And while raisins are undeniably healthy, there’s another type of dried fruit that’s often overshadowed: the sultana. Derived from Thompson seedless grapes, these little guys are packed with nutrients that make them one of the healthiest snacks around. Here are six unexpectedly healthy facts about sultanas.

1. What are sultanas?

Sultanas are sweet, the dried grape that is a bit smaller than a raisin. They are typically light brown in colour and have a mild flavour that is a bit sweeter than raisins. Sultanas come from the same grape as raisins, but they are sun-dried instead of air-dried. This gives them a slightly different flavour and a softer texture.

2. Sultanas are a good source of energy

Sultanas are a type of dried grape that is often used in baking or as a snack. They are a good source of energy and contain a variety of vitamins and minerals. For example, sultanas are a good source of potassium, magnesium, zinc and vitamin C. They also contain dietary fibre, which can help to regulate digestion. Sultanas are a healthy snack choice for people who are looking for an energy boost.

3. Sultanas can help regulate blood sugar levels

Sultanas are such a delicious, healthy snack, and it turns out they have some pretty impressive health benefits, too! For one, they can help regulate blood sugar levels. This is because they’re a good source of fibre, which helps to slow down the absorption of sugar into the bloodstream. This makes them a great snack for people with diabetes or prediabetes. Sultanas are also a good source of antioxidants, which can help protect against cell damage and reduce the risk of diseases like cancer. So next time you’re looking for a healthy snack, reach for a handful of sultanas!



4. Sultanas can help with digestion

Sultanas are a type of dried grape that’s often enjoyed as a sweet treat. But what you might not know is that they offer some serious health benefits, too. For one, sultanas are a good source of fibre, which can help with digestion. They’re also packed with antioxidants, vitamins and minerals, including potassium, vitamin C and zinc. So if you’re looking for a healthy snack that’s sweet and satisfying, reach for a bag of sultanas!

5. Sultanas are a good source of vitamins and minerals

Did you know that sultanas are a good source of essential vitamins and minerals? In fact, they contain high levels of copper, magnesium, potassium and zinc. This makes them the perfect snack for maintaining good health and vitality. Plus, they’re a great source of energy, which is why they’re such a popular choice for athletes and people who lead active lifestyles. So next time you’re reaching for a snack, why not try a sultana? You might be surprised at how good they are for you!

What could be healthier than a handful of sultanas? Not much, if you ask us! These nutrient-rich snacks are perfect for satisfying your sweet tooth while keeping your health in check. And the best part? They’re easy to find an affordable, too! Nuts About Life has got you covered with all the seasonal goodness your heart desires. So next time you’re looking for a healthy snack, give goji berries and sultanas a try.

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