Dried pears are one of the oldest dried fruits known to man, and they’re just as popular today as they have been for centuries. They’re crunchy, flavorful, and loaded with vitamins, minerals, and antioxidants – everything you could want in a snack! Keep reading to find out more about this healthy food that has kept humans going strong for thousands of years.
Benefits of eating dried pear
Dried pears are packed with nutritional value. They provide you with a solid amount of dietary fiber that will make your digestive system feel better and aid in keeping you full. Dried pears also contain vitamin C, potassium, iron, magnesium, calcium, folate, manganese, and zinc. The healthy fats in dried pears will help keep your heart strong by reducing inflammation throughout your body. Dried pears can even lower your risk of cardiovascular disease by improving blood cholesterol levels.
Health benefits of Almonds
Almonds are packed with protein, fiber, vitamins, and minerals. Almonds also contain omega-3 fatty acids, which make them a great choice for heart health. Also, they help to lower blood pressure by reducing bad cholesterol levels. One study showed that eating almonds reduced bad cholesterol by 5 percent after a month of regular consumption. Due to their high protein content, almonds can help you feel full for longer periods of time when snacking between meals.
How to create a healthy snack bowl?
Dried fruit, whether chewy or crunchy, is a great way to kick up your daily intake of vitamins, minerals, and fiber. They’re also portable so you can take them anywhere—think hiking trips and road trips.
The right way to store nuts
Nuts are one of the healthiest things you can eat, but to maintain freshness and flavor, you need to store them properly. In general, it’s best to store nuts in an airtight container in a cool, dry place—but as with most foodstuffs, there are always exceptions.
The health benefits of pistachios
Pistachios are an excellent source of protein, essential fats, and nutrients. Unlike most nuts, they’re relatively low in calories. As a snack or part of a healthy diet, pistachios offer impressive health benefits. The best way to enjoy pistachios is fresh from their shells, but sometimes that’s not possible. For example, you might be on a plane with no food. That’s when an almond packet comes in handy! Don’t forget to try these four easy ways to eat more pistachios every day.
How much protein is in pistachios?
Pistachios are a good source of protein—about 4 grams in a serving, which is about 23 nuts. Just like with many other foods, though, nuts have big differences in protein content. To take almonds as an example (about one ounce), there are 8 grams of protein per serving. That might not sound like much, but it’s worth remembering that you can eat more than just one serving at a time!
Conclusion
You can buy dried pears in a supermarket or online, but they tend to be expensive. Fortunately, you can also make your own dried pears at home—which will save you money and guarantee that you don’t eat any preservatives. Still, it’s worth it if you order it online.